How to Control Ejaculation Every guy experiences premature ejaculation (PE) at some points; in fact, it’s only considered a problem only if he experiences it a lot. It could mean that he ejaculates before penetration, or just after a few minutes – even a few seconds – of thrusting. (It’s actually quite interesting to note that most couples, according to studies, lasting about five to nine minutes in intercourse.) In sex therapy, PE refers to a man who reaches an orgasm before he or his partner wants him to, and it is something he cannot control or change. So what causes men to orgasm too soon? Physiological causes may be at play, but usually, the factors involved are psychological. Stress and anxiety, as well as infrequent sexual activity, can play a role, but in most cases, it’s just plain bad habits. For the usual guy, masturbating in adolescence was likely a sneaky activity. He may have learned orgasm during sexual excitement, kind of ashamed, and anxious his mom might enter the room – all creating a precept in his mind that he had to work fast to reach the goal.
Doing Tips The Right Way
Thus, even without a conscious effort, many grown men have taught themselves to hurry their way through the sexual response cycle as fast as they could. As their sexual experience widens, some men learn to ease their way into lasting longer, while others get stuck.
3 Cures Tips from Someone With Experience
Strengthening the PC (Pubococcygeus) Muscle Premature ejaculation can be helped by doing certain physical activities, one of the most effective of which is known as the Kegel exercise. This routine, invented by Dr.Arnold Kegel, increases the strength of your pubococcygeus, or PC muscle. This muscle runs from your pubic bone to your tailbone along the floor of your pelvic cavity. To strengthen it, you can squeeze it by stopping your urine flow, then relax. You can perform this exercise anytime, not just when you’re about to urinate. According to research, doing this ten times a day can bring positive results in only two to four weeks. Practicing Control To have more control over your PC muscle, you have to practice it through masturbation. Stop yourself from consummating the act. Carry on with the process until it feels like your ejaculation muscles are near contraction. Now stop. Divert your attention to anything non-sexual so you can stop yourself from ejaculating. Then continue, but consciously keep yourself from ejaculating. Repeat this five times before finally letting yourself reach orgasm. If you are able to master this by yourself, controlling your orgasm with a partner will come easier. Premature ejaculation can usually be controlled as the male becomes more sexually active. A combination of pharmacological remedies and these exercises can be very helpful in terms of giving a man and his partner a more fulfilling sex life.