Ways to Get IBS Relief

IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

Nature has made our body in a way that its alkaline pH is slightly higher. When eating acid producing foods, the volume of acid wastes in the system is generating more than what our body can eliminate which is why our pH level is down to acidic level that is stressing all organs in our body which include the liver, heart, pancreas, kidneys and the gallbladder.

SIBO or the Small Intestinal Bacterial Overgrowth is another very common issue that is a result of poor diet. This takes place when good bacteria in large intestine moved to small intestine. The good bacteria in both small and large intestines have different designations and thus, the migration of bacteria is often causing nasty issues. The reason why this occurs is the fact that digestive system is stressed out and then, become weakened mainly because of the reoccurring digestive problems that you are about to learn more here.

Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. The exception here is fiber that is passing through small intestine and broken down by the different bacteria living in large intestine and then absorbed. This entire process creates significant amount of gas however, the good bacteria found in large intestine absorbs a big part of it. If you would allot a portion of your time to this website, you will discover more about this.

Say it is affirmed that you have SIBO, then some of the bacteria that eat fiber in large intestine will travel to your small intestine and start digesting fiber from which it will produce gas, lots of it. In the large intestine, the gas will be absorbed by other bacteria present but normal bacteria in your small intestine doesn’t have the capability of absorbing gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.

If you want your IBS relief to be very effective, then go for a diet that will let you eat and allow your body to digest foods without excess acid.