Types of Food That Have High Levels of Glutathione

If you are ever wondering what glutathione is, it is actually a compound that comes with cysteine, glutamate, amino acids and glycine. The thing is that it functions in the body as a form of antioxidant. This is an essential component for destroying free radicals and it also helps in detoxifying harmful substances which is found inside our body. If ever a person experience a disease or when they age, the glutathione levels in our blood will decrease, which later on cause a reduction in our life-sustaining antioxidant. The dietary sources for glutathione are in fact needed in order replenish it and to also avoid losses. There are in fact various food types which you could possibly eat so you will be able to replenish it, which is found in the article below:

Milk thistle and cumin is considered to be one of these foods which is a good source of antioxidant compound sylimarin. The sylimarin is very effective when it comes to helping deplete glutathione found in your liver. A glutathione is really important for your liver as it helps to detoxify the harmful substances. If ever your liver is damaged, the glutathione concentrations are going to be substantially reduced. In the end, your liver is going to become more susceptible for damages, which is the reason as to why glutathione is considered to be really important on the health of your liver. Cumin likewise has the ability in increasing glutathione tissue levels. This in fact acts as a binding agent and helps in elevating glutamate-cysteine complexes during the time of gene expression.

Fruits and vegetables are likewise considered to be good dietary sources for glutathione. For you to get the most glutathione levels from vegetables and fruits, you should consume them while they are fresh, which means not when they are processed already or cooked. If these foods are going to be cooked or have undergone processing, it decreases its bioavailability of glutathione. Some of the fruits and vegetables that comes with high levels of glutathione would be potatoes, onions, grapefruit, melon, banana, squash, peppers, asparagus, peaches, tomatoes, carrots and avocadoes.

The dietary glutathione is found in high amounts of meats that are fresh and are uncooked and also in moderate amounts in dairy products and eggs as well. These foods in fact are high in whey protein that contains alpha-lactalbumin that is rich in sulfur-containing amino acids. Such products actually optimize the process of using glutathione in the body. You need to be aware though that the process of cooking and prolonged storage will reduce glutathione contents in these kind of foods.

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