An Introduction to Massage Therapy Strains of day to day life may leave people tired both physically and mentally. Such fatigue can be attributed to both sports and other working activities. Many activities have been brought forward to try and solve this problem. Massage is arguably the biggest intervention that has been used in the world to deal with fatigue. It has existed in the world for very many years and its use has been growing steadily. So, what actually is massage and what does it entail? Massage is the rubbing of the body by applying considerable pressure on body tissues. This is done rhythmically and directly to the skin without any clothing coming between the massaging agent and the body. The pressure to be used must be measured to ensure that it does not cause pain but still can lead to relaxation. It is for this reason that massage is only done by massaging experts. Massaging classes exist to help train people who wish to be professionals in the area. For massage to be successful there are some tools that must be used. First of all, most massages are conducted while the person is lying flat on a massage table. It is however possible to administer massage to a person who is sited depending on which type of massage one requires. Secondly, special massage oils are used during massage. Such oils reduce friction between massaging hands and the body of the client hence reducing chances of pain. Massage also requires a secluded room due to the privacy associated with the process.
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Which groups of persons actually require massage? Sports men and women are actually the largest consumers of massage. This is because sports men and women are very prone to injuries that relate to muscles. Such injuries usually require massage as the best form of therapy since they do not involve damage to the skin. Case example are hamstring injuries which are very common to footballers and can be treated using massage. It is possible to treat postural misalignment using body massage. Postural misalignment mostly happens after a person is involved in road accidents.
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Research related to the medical field shows that massage on damaged tissues is actually a curative measure. This is so even though it might take some time to completely handle the situation. In such instances, massage is done continuously for several days for the real effects to be seen. Massage can also be done in water, a phenomenon that is very recent. This is called aqua massage and is mainly used for relaxation and recreational purposes. Massage can also be done to bring about sexual effects. This is why sexual massage exists and is primarily applied for sexual satisfaction.