It sounds silly to think that someone would avoid doing something that is guaranteed to keep them healthy, but many people do this on a regular basis. Some avoid these recommendations because of fear while others are simply self-conscious. The following three items will keep you looking and feeling your best, so stop avoiding them today.

Visit the Eye Doctor Annually

Many people will avoid going to the eye doctor for a check-up simply because they think their eyesight is fine. Unfortunately, eyesight can deteriorate so slowly that you won’t even realize it is happening. Once you go and get glasses or contacts, you will be amazed at how crisp and clear everything looks. The eye doctor can also spot specific medical issues and treat them before they become a major problem.

Keep Your Dental Exam Appointment

Dont be one of those people that avoid dentists due to a fear of pain. The actual check-up is harmless, but the dentist can clean your teeth and give you advice on how to keep your smile looking great. If a problem does need attention, ask them if they have an oral conscious sedation certification. If so, they can use sedation to make your treatment pain-free.

Go to the Gym

It sounds crazy, but many people put off going to the gym until their body looks better. Unfortunately, without the gym, they will never reach that point. Rather than hide at home, invite friends to join you. Everything is easier when done with people you know. Joining a class together can be fun too.

Once you make exercise, dental visits, and trips to the eye doctor a part of your routine, you will find that you look and feel your best. If you are like many people, you have been skipping these crucial things out of fear. Knowledge is power, and understanding what to expect can help you overcome your fears and start enjoying the benefits of a healthy lifestyle sooner.