Reducing your weight can be a journey that takes some time to effort as old habits need to be replaced with a new one. In case you enjoyed with large portions, then it’s time to believe once more and stop consuming when you tend not to really feel hungry anymore.

A great deal of problems that you serve to your meals may add a whole lot of unneeded calories. Ketchup contains a great deal of sugar and mayonnaise a great deal of fat. Which is why you need to reduce them along with other greasy sauces. Fruit and vegetables are also the healthiest whenever you just eat them without having any sauces. To decide what to eat to lose weight, below are list of healthy and unhealthy foods.

List of healthy foods

Frozen Foods
Blueberries
Carrots
Chicken
Corn
Fish
Fruit
Green Beans
Juice Bars
Mixed Fruit
Peas
Vegetables
Veggie Burgers

Condiments
Honey
No Sugar Added Jam/Jelly
Ketchup
Low Fat Mayonnaise
Low Sodium Soy Sauce
Low-Fat Salad Dressing
Mustard
Olive Oil
Salsa
Sesame Oil
Walnut Oil

Beverages
100% Fruit Juice
Herb Tea
Sparkling Water
Tomato Juice

Miscellaneous
Tofu
Almonds
Walnuts
Flax Seeds
Mixed Nuts
Pecans
Pumpkin Seeds
Brown Rice
Garlic
Herbs & Spices (instead of salt)
Low Sodium &
Low Fat Crackers

Fruits
Apples
Bananas
Berries
Grapefruit
Nectarines
Oranges
Peaches
Pears

Grains
Oatmeal
Whole Grain Bread
Whole Grain Cereal
Whole Grain Pasta

Meats
Chicken
Fish
Lean beef
Pork Chops
Shell Fish
Steak
Turkey

Canned Foods
Low Sodium Options
Low Sodium Soup
Marinara Sauce
Pineapple
Pinto Beans
White Beans
Black Beans
Salmon
Tuna
Tomatoes

Dairy
Butter
Cheddar Cheese
Colby Cheese
Egg or Egg Substitute
Low Fat Cottage Cheese
Low Fat Cream Cheese
Low Fat Milk
Low Fat Sour Cream
Mozzarella Cheese
Low Fat Yogurt

While so everything is okay in moderation, you will be doing body a good support by avoiding the unhealthy food from this list.

List of foods to avoid

Baked Beans
Butter
Canned Chili
Chips
Chocolate
Cocktails, beer, wine, liquor
Coffee
Condensed Soup
Cookies
Deep Fried/Breaded Foods
Dried Fruits
French Fries
Fruit Cocktail
Granola Bars
Gravy
Hot Dogs
Ice Cream
Lunch Meats
Macaroni and cheese
Non-Whole Grain Breads
Onion Rings
Pasta Salad
Pizza
Pretzels
Protein Bars
Ramen and Cup of Soup
Salt
Saltine Crackers
Sausages, any flavor
Sugar