Does tea help you lose weight? Drinking tea may help you lose weight in several different ways. Several teas like green tea, and also other herbals will help boost your metabolism slightly. Tea, specifically green tea, helps reduce weight. Tea consists of caffeine, a stimulant that speeds metabolic process and may curb appetite. Tea can often burn more calories than it contains, which means that may potentially help you to lose weight in case you drink enough. Drinking a nice warm cup of any tea can help you feel full. But you must have it with no milk.

Researchers have shown that tea includes high levels of compounds that combat the absorption of fat. Tea can help you lose weight. Research by American and Japanese researchers back in 2001 discovered that drinking oolong tea increases metabolism, thus leading to additional weight loss. Study in 2004 discovered that for people who had lost weight, drinking green tea didn’t help them keep their weight decrease.

Several studies regarding green tea support says that drinking it aids in weight loss. Research released in 2008 by Rutgers University found that mice fed green tea did not become overweight and that already-fat mice lost weight when their diet involved green tea. Researchers from the Center for Clinical studies found that obese men that consumed green tea burned fat more quickly compared to those who did not. A study reported by The American Journal of Clinical Nutrition also found fat-fighting qualities in green tea. People who drank a bottle of green tea for three months lost more body fat than those who drank a similar amount of black tea.

But people with kidney disorders should consult with their physicians before increasing their daily drinking habits. If you need to lose weight, eating healthier and doing exercises more often should be your priorities.