Key Takeaways: Recovery from addiction is a personal journey that requires support, strategies, and resilience. Beyond medical treatment, psychological support, lifestyle adjustments, and a strong community are crucial. Building a new life post-addiction involves cultivating new habits and adopting a healthy lifestyle. Table of Contents: Introduction to Addiction Recovery The Role of Psychological Support Lifestyle Adjustments for Sustained Recovery The Importance of Community in Recovery Developing New Habits: A Pathway to Transformation Healthy Living: Nutrition and Exercise Navigating Triggers and Temptations Staying Committed to Recovery Introduction to Addiction Recovery Overcoming addiction is a multi-faceted journey that demands more than simply
Read moreUnderstanding Phobias and Fears What are Phobias? Phobias are an overwhelming and irrational fear of either an Activity Animal Feeling Object Person Place or Situation It can occur even when it is something that poses no actual threat to you, and you don’t even need to be in its presence for it to cause you…
Read moreBoth beeswax and CBD are known for their skin-protectant qualities. We see beeswax primarily used in salves, but it’s been known to help rashes, stretchmarks, and blemishes too. CBD has exploded as of late too for skincare, leading more and more people to incorporate it into their routines. It’s only natural to learn more about the benefits of combining the two. We’ll look at how the two ingredients work individually and together to keep your outermost layer looking and feeling good. How Beeswax Heals, Softens, and Protects Skin When we think of bees, we probably think of picnics or the
Read moreExcited and overly eager parents often dream of extending their family for years and spend the entire pregnancy hoping and planning for an uncomplicated delivery. Of course, everyone knows that’s not always possible. Unexpected situations occur and anything from miscommunication to aggressive delivery practices can lead to serious or unforeseen childbirth complications. Around 6-8 out of every 1,000 infants, or one in 9,700 newborns, are born with serious birth injuries. And while that’s scary on its own, what’s even scarier is that many of those injuries are completely avoidable. Parents who arm themselves with that knowledge are more likely to
Read moreWhether you own your private practice or are in charge of ordering products for the office, every type of medical facility needs good quality machinery and comfortable exam chairs for its patients. There are a plethora of characteristics that you need to take into consideration when selecting the most ergonomic and comfortable exam chairs. It is far better to invest in good-quality chairs that will stand the test of time than to cut corners and buy inexpensive chairs that break down quickly. Here are some of the characteristics of a good exam chair for your ophthalmology office. There are a
Read moreWhen you are ready to purchase a vehicle that will accommodate a wheelchair, whether for yourself or a loved one, there are many things you must consider. There are many possibilities for this type of vehicle, starting with the type of vehicle that you want. What type of vehicle do you want? Of course, there are trade offs with every choice you make, and the vehicle you choose will be limited by whether you will be driving the vehicle and how mobile you are. If you have some mobility, you may want to get a van with a side door,
Read moreWhen you have good health, you are able to enjoy living a high quality of life. You have energy to do the things that you enjoy. You feel good most of the time, so you are able to feel happy spending time with friends and family, working, and pursuing hobbies. One of the best ways for a person to have good health is to make sure that they consume a healthy diet. Some individuals have had the good fortune of learning about good nutrition habits from their parents. They grew up in a household where the parents were interested in
Read moreIt’s a well-known fact that one day, the adults who once took care of you, will need someone to care for them. As adults age, their ability to care for themselves decreases. Often struggling with everything from arthritis and mobility issues to diabetes and heart disease, seniors find it increasingly challenging to do even the simplest things like move around, cook, or get dressed. With their health and safety at the top of your mind, reviewing all options for assistance with your aging loved one is the best first step. In-Home Assistance For seniors who need some help, but are
Read moreIf you want to make great health yours this year, don’t procrastinate. Instead, get the wellness optimization process off to a great start by utilizing some or all of the following techniques: 1. Optimize Your Eating Habits. One great way to make health yours is by optimizing your eating habits. Oftentimes, people see other people consuming nutritious foods and are inspired to begin thinking about how they might incorporate healthier items into their current eating style. To really make great health your own, it’s important to start optimizing your eating habits now. Therefore rather than procrastinating, begin thinking about viable
Read moreIn today’s world, opinions are everywhere, from social media networks, to newspapers, public forums, and even standing in line at the grocery store. However, the best opinions are those that are asked for in conversation and politely given, as well as backed up with research and solid information. Keep the following article in mind when you come across a conversation where you are free to share your views with others. Strong Opinions are Void Without Evidence Has someone ever presented an unasked-for opinion to you, sans research, evidence, and information? It’s annoying and it’s difficult to take them seriously. Which
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