Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re watching your weight, these are some easy ways for cutting calories while on the go. Advance Planning Eat well before leaving. It’s always easier to resist fattening foods if you feel full. Enjoy a hearty meal before you set out. If you have an early flight, get up in time to enjoy a breakfast of whole-wheat toast and oatmeal with raisins. Call your hotel. Phone the concierge or the front desk at the hotel where you’ll be staying. Ask for
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Follow these simple weight loss tips to help you shed those last 10 pounds before summertime. You can lose weight in just a few months for summer without a gym or heavy dieting. Become more active. Your goal should develop healthy habits. By practicing these, you can burn calories without being tied to an elliptical machine. Choose habits that are simple to maintain, enjoyable, and productive. Walk the dog rather than letting him out into the yard. Instead of stopping at the coffee shop in your car every morning, wake up fifteen minutes earlier to jog there before getting ready
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