Liquid diet control calorie intake by restricting what you eat to mostly or all liquids. How they function varies from item to item. Some liquid diets are fluid only — juices or shakes that replace all of your meals, 3 or four times each day. These programs are either do-it-yourself choices sold over the counter, or medically supervised plans obtainable only via doctors’ offices or hospitals.

Although the clear liquid diet plan might not be extremely exciting, it does fulfill its purpose. It is created to maintain your stomach and intestines clear, limit strain to your digestive program, or maintain your body hydrated as you recover from a medical process or turn out to be ready for your normal diet plan.

According to MayoClinic.com, the following foods are allowed in a clear liquid diet plan:
Plain water
Fruit juices with out pulp, like apple juice, grape juice or cranberry juice
Strained lemonade or fruit punch
Broth (bouillon or consomme)
Clear sodas or sports drinks
Plain gelatin
Honey
Ice pops with out bits of fruit or fruit pulp
Tea or coffee with no cream

Example of Liquid Diet Recipes

Breakfast:
1 glass fruit juice
1 cup broth
1 glass water
1 bowl gelatin

Snack:
1 cup coffee or tea (with out cream)
1 bowl gelatin

Lunch:
1 glass fruit juice
1 glass water
1 cup broth
1 bowl gelatin

Snack:
1 ice pop (with out fruit pulp)
1 cup coffee or tea (with out cream) or soft drink

Dinner:
1 cup juice or water
1 cup broth
1 bowl gelatin
1 cup coffee or tea

Are Liquid Diets Secure?

It’s essential for you to know that the liquid diet weight loss plan ought to be carried out over short periods of predetermined time and not as a lengthy term commitment. Drastic restriction of calories isn’t healthy over lengthy periods of time. Talk to your physician about whether or not a liquid diet plan is suitable for you. Particular individuals — namely pregnant or nursing ladies and individuals with diabetes — ought to skip liquid diets entirely. Extremely low-calorie diets (400-800 calories per day) in specific could be lacking in these nutrients and ought to only be utilized under medical supervision.

You can lose lean body mass in the event you do not get sufficient protein inside your liquid diet plan. Missing out on important nutrients can result in side effects like fatigue, dizziness, hair loss, gallstones, cold intolerance, electrolyte imbalance, and heart harm. A lack of fiber inside your diet plan from not consuming entire fruits and vegetables can result in constipation along with other digestive ailments.

To ensure that you do not regain all of the weight whenever you transition back to solid food, choose a diet plan that’s not too low in calories and that lets you lose the weight gradually. Liquid diets that consist of a meal or two per day, or that teach you healthier consuming habits, will probably be much more likely to assist you maintain the weight off over the lengthy term.