There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good service by keeping some of the worst food to a minimum. Chances are there are healthy food alternatives that you can introduce into your diet that you’ll actually enjoy. While you may still miss some of the offending foods, you can save them for special occasions and, instead, indulge in some new healthier foods. Here is a list of
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Food is our sustenance. We eat because we need food to keep our body healthy. Rather than eating purely for pleasure, we need to keep in mind that it is one of our basic life needs. With the understanding that food has a purpose, we are able to exercise self-control when we eat. People consume foods that are rich in nutritional value. We prefer to eat healthy foods rather than foods that taste good only because they are high in sugar and fat. Our food selection is based on our nutritional needs, rather than on our need for pleasure. The
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Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re watching your weight, these are some easy ways for cutting calories while on the go. Advance Planning Eat well before leaving. It’s always easier to resist fattening foods if you feel full. Enjoy a hearty meal before you set out. If you have an early flight, get up in time to enjoy a breakfast of whole-wheat toast and oatmeal with raisins. Call your hotel. Phone the concierge or the front desk at the hotel where you’ll be staying. Ask for
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Does your body ever feel stiff or pain? As we go through the motions of our daily activities, it is very easy to forget that our bodies need attention too. With just a little conscious thought, you can increase your physical well being start from today. Implement these easy activities into your daily routines to help keep your body healthy. Stand up and stretch. Whether you’re home watching TV or at work behind your desk, sitting for long periods can really take its toll, especially on your back. To ensure that you stay healthy and flexible: Avoid slouching in the
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Follow these simple weight loss tips to help you shed those last 10 pounds before summertime. You can lose weight in just a few months for summer without a gym or heavy dieting. Become more active. Your goal should develop healthy habits. By practicing these, you can burn calories without being tied to an elliptical machine. Choose habits that are simple to maintain, enjoyable, and productive. Walk the dog rather than letting him out into the yard. Instead of stopping at the coffee shop in your car every morning, wake up fifteen minutes earlier to jog there before getting ready
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