Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues. A protein shake or smoothy on the other hand, is simply that – protein. This shake contains little if any carbohydrates, fat and other important nourishment. Protein shakes are extremely low calorie and are not designed to replace a meal.

Could protein shakes/protein diet help you to lose weight? Here are some facts you will need to consider:

1. Changing particular meals with protein shakes may help you reduce your daily calories from fat, that can assist you lose weight. When you depend on protein shakes for normal meals, you’ll lose out on the nutritional advantages of whole-foods.
2. Protein consists of calories. Eating too much proteins can make you reducing your weight harder.
3. The average adult needs 46 to 56 grams of proteins each day, depending on weight and overall health. As long as you’re eating a healthy diet plan, including extra protein – through either protein shakes or other sources – isn’t necessary.

Choose healthy food – for example fruits, vegetables, whole grain products and lean sources of protein – and include physical activity in your daily routine. Protein shakes aren’t a magic bullet for weight loss.

However, protein shakes have any advantages of meal alternative.

1. Protein shakes come in many different flavors in powdered ingredients form or in ready-to-drink packages (liquid protein diet), such as cans or foil packs.
2. More practical either at work or while on the run. Keep a tub of protein powder/ MRP shake at work or get a protein shake from a juice bar.
3. Practical
4. Reduce the need to think about food during the day
5. Calorie counting has already been done.
6. Ideal protein weight loss program is safe for those who are healthy and fit, protein shakes are used usually by some athletes who need nourishment right after their physical exercises, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN).