A General Overview of the Importance of Neurotransmitters in Mental Health Neurotransmitters are brain chemicals that function as messengers in the brain. The brain needs neurotransmitters to function correctly. An imbalance in your neurotransmitter levels can cause your entire nervous system to function improperly. This is why neurotransmitter imbalances have such a dramatic affect on our health and happiness. The human brain has literally billions of cells called neurons. The neurons in the brain communicate with the other cells in the body through signals coming to it from the nervous system. To send and receive these messages properly, the brain needs to have the right balance of neurotransmitters. When there is a neurotransmitter imbalance in the brain, important messages are never processed properly, meaning they become jumbled or lost altogether. Our mental health and well being are completely contingent on the health of the brain which needs proper neurotransmitter levels for healthy functioning. Brain health is also dependent on a number of other factors including our exercise habits, nutrition and personal habits. Only the smallest neurotransmitter imbalance can throw off our mental functioning to the degree that we end up suffering a variety of mental and emotional symptoms.
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A neurotransmitter imbalance may result in a number of different symptoms that can manifest in our daily lives in troublesome ways. These symptoms may include inattention, mood changes, inattention, depression and addiction. Anyone who is experiencing symptoms like these should not simply ignore them, but rather talk to their doctor about a possible neurological cause for these symptoms.
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Though the exact causes are still open to research, scientists have identified certain activities and substance that studies have shown do contribute to neurotransmitter imbalances. One thing that seems to be directly connected to neurotransmitter imbalance is excessive stress. When you are constantly stressed, you often end up using a variety of substances to excess, including coffee, nicotine and alcohol. One immediate way that you can deal with these problems is to make some lifestyle changes that will help you deal with stress more effectively, so you will not depend on substances like alcohol and nicotine to deal with your stress. Simple lifestyle changes like increased exercise, dietary changes, quitting smoking and reducing your alcohol and coffee consumption can all contribute greatly to improved neurotransmitter function. All it takes to discover if you are suffering from an imbalance in your neurotransmitters is take a simple medical test. When you are looking for more information about neurotransmitters and their importance for proper brain functioning, the first thing you should do is take a moment to go to the website of a doctor who treats and studies neurological problems. All you need to do to begin is perform a search on your preferred search engine for a physician in your local area who can treat neurotransmitter imbalances.